白癜风治疗方法 http://baidianfeng.39.net/a_bdfnzhm/130903/4249431.html Isprocrastinationfriendorfoetohealthandcreativity? 拖延是健康和创造力的朋友还是敌人? Manyofusarefamiliarwiththeactofprocrastinating—puttingofftasksuntil,orpast,theirdeadline.Whydopeopleprocrastinate?Doesitonlybringthemdisadvantages,ordoesitalsohavesomebenefits?WeinvestigateinthisSpotlightfeature.Procrastinationtypicallygetsabadnameasahabitthatimpactsproductivityandholdspeoplebackfromfulfillingtheirpotential.Someresearchersdefineprocrastinationas"aformofself-regulationfailure[...]characterizedbytheneedlessdelayofthingsoneintendstododespitetheexpectationofnegativeconsequences." 我们中的许多人都很熟悉拖延的行为-把任务推迟到或超过最后期限。为什么人们会拖延?这只会给他们带来不利的影响,还是也会带来有利的影响?我们在这个聚光灯特征中进行研究。拖延症通常被认为是一种影响生产力和阻碍人们发挥潜能的坏习惯。一些研究人员将拖延定义为“一种自我调节失败的形式[.],其特点是,尽管预期会产生负面后果,但人们打算做的事情毫无必要地拖延。” 夏日那一场做不完的梦...... Soisprocrastinationalldoomandgloom,orcanitbringuscertainbenefits?Andwhydosomepeopletendtoprocrastinateinthefirstplace? 那么,拖延是一种厄运和阴郁,还是能给我们带来一定的好处?为什么有些人一开始就会拖延呢? Astudypublishedininshowsacorrelationbetweencertaintypesofprocrastinationandneuroticism,apersonalitytraitthatdenotesahighsusceptibilitytofeelingsofanxiety,worry,orfrustration.Andlastyear,researchwhosefindingsappearedinthejournalPsychologicalScienceindicatedthatthepeoplewhoaremostlikelytokeeponprocrastinatingseemtohavelargeramygdalaethannon-procrastinators.Theamygdalaisabrainregionthatplaysacrucialroleintheregulationofemotions,particularlyprocessinganxietyandfear.Intheirpaper,theauthorsexplainthat"[r]egardingactioncontrol,thiscouldmeanthatindividualswithalargeramygdalavolumehavelearnedfrompastmistakesandevaluatefutureactionsandtheirpossibleconsequencesmoreextensively.""This,inturn,"theyadd,"mightleadtogreaterconcernandhesitation,asobservedinindividualswithlow[decision-relatedactionorientation]scores." 年发表的一项研究显示了某些类型的拖延症和神经质之间的相关性,神经质是一种性格特征,表示易受焦虑、忧虑或挫折情绪影响的人。去年发表在“心理科学”杂志上的一项研究表明,那些最有可能继续拖延的人的杏仁核似乎比非拖延者大。杏仁核是一个大脑区域,在情绪调节中起着至关重要的作用,尤其是处理焦虑和恐惧。在他们的论文中,作者解释说,“涉及到干扰行动控制,这可能意味着具有较大杏仁核体积的个体已经从过去的错误中学习到,并评估未来的行动及其可能的后果。“这反过来,”他们补充道,“这可能会导致更多的 |